April's CVEg Speaker Topics

Why Plant-Based?

Discover the compelling reasons to embrace plant-based eating, from the big picture overview of health benefits to environmental and ethical considerations that make this dietary approach essential for our future.

The Protein Myth

Debunking common misconceptions about protein needs and plant-based sources. Learn how to easily meet and exceed protein requirements on a plant-based diet, with evidence from elite athletes and scientific research.

Getting Your Move On

Explore the vital connection between physical activity and plant-based nutrition. Discover how movement enhances the benefits of a whole foods diet and learn practical strategies to incorporate more activity into your daily life.

Ditching the Diagnosis of Diabetes

Powerful evidence on how plant-based nutrition can prevent, manage, and in many cases reverse Type 2 diabetes. Real stories of transformation and the science behind improved insulin sensitivity.

Are We Really What We Eat?

Exploring the profound connection between nutrition and our physical and mental wellbeing. How the foods we choose literally become the building blocks of our bodies and influence our health at the cellular level.

The Scary of Dairy

Examining the health implications of dairy consumption, including effects on bone health, hormones, and chronic disease. Explore delicious plant-based alternatives and optimal calcium sources.